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Simply Balanced Overnight Oats

Overnight Oats Base (V, DF)

Ingredients:

  • ½ cup rolled oats
  • ½ cup dairy free milk (I used Ripple because it added extra protein, but you can use any DF milk!)
  • 1 T wheat germ or chia seeds
  • 1 tsp maple syrup or honey

Directions:

  1. Mix all ingredients together in single serve container.
  2. Put in fridge overnight.
  3. Enjoy!

Tips:

  • See below for ideas for add-ins
  • Vegan: use maple syrup instead of honey
  • You can use either wheat germ or chia seeds, or you can use both (1.5 tsp of each)
  • Should last up to 5 days in the fridge with in a sealed, air-tight container

PB Banana Overnight Oats

Ingredients:

  • 1 banana (mashed)
  • 2 spoonfuls of PB (add more or less to your liking)

Directions:

  1. Make the base recipe for overnight oats. Add in the mashed banana.
  2. Soak overnight in the fridge.
  3. Before serving, add the peanut butter on top. Enjoy!

Tips:

  • I chose to use wheat germ and maple syrup for this recipe because the flavors blended well with the PB and banana
  • You can also use almond butter or sunflower butter
  • Should last up to 5 days in the fridge in a sealed, air-tight container (do not add PB until the morning you will be eating it)

Maple Blueberry Overnight Oats

Ingredients:

  • 1/3 cup frozen blueberries
  • 1 T maple syrup

Directions:

  1. Make the base recipe for overnight oats, change the 1 tsp to 1T of maple syrup.
  2. Add in the frozen blueberries. Stir.
  3. Soak overnight in the fridge.
  4. Enjoy!

Tips:

  • Before serving, you can add extra toppings if you want (ex. granola, fresh blueberries or other berries)
  • Should last up to 5 days in the fridge in a sealed, air-tight container

Apple Cinnamon Overnight Oats

Ingredients:

  • 1/4 cup apple sauce
  • 1/4 cup diced apple
  • 1 tsp cinnamon

Directions:

  1. Make the base recipe for overnight oats.
  2. Add the apple sauce, diced apple, and cinnamon. Stir.
  3. Soak overnight in the fridge.
  4. Enjoy!

Tips:

  • You can also add granola on top if you want before serving
  • If your apple sauce has cinnamon in it, you may want to decrease cinnamon to ½ tsp
  • Should last for up to 5 days in the fridge in a sealed, air-tight container